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    • Nov 30, 2019

DUMBBELL WORKOUT

Here is a simple Dumbbell workout to get your heart pumping and muscles working.



1 ] STIFF LEGGED DEADLIFT



2 ] DUMBBELL SKI SWINGS





3 ] THRUSTER TO SWING



4 ] PULL OVER W/ SINGLE LEG EXT



5 ROUNDS X 60S


For the full workout click HERE

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