Here is a simple Dumbbell workout to get your heart pumping and muscles working.
1 ] STIFF LEGGED DEADLIFT

2 ] DUMBBELL SKI SWINGS
3 ] THRUSTER TO SWING
4 ] PULL OVER W/ SINGLE LEG EXT
5 ROUNDS X 60S
For the full workout click HERE
Here is a simple Dumbbell workout to get your heart pumping and muscles working.
1 ] STIFF LEGGED DEADLIFT
2 ] DUMBBELL SKI SWINGS
3 ] THRUSTER TO SWING
4 ] PULL OVER W/ SINGLE LEG EXT
5 ROUNDS X 60S
For the full workout click HERE
A TRX is a great (and very underrated) piece of equipment most gym’s have. Here is a simple yet effective full body TRX Workout! 1] TRX ROW w/ KNEE TUCK 2] SQUAT JUMPS 3] ELEVATED MOUNTAIN CLIMBERS CO